Healthy habits are necessary for reducing future health problems. A balanced diet, daily physical activity and other good habits are essential to optimal health. Good health gives us a feeling of power and confidence. If you are not healthy, you may suffer from health-related problems in life. However, you will be surprised to know that there are some healthy habits that do more harm than good. Take a look at these 10 habits that are bad for your health.
Taking Nutritional Supplements
According to various studies, large doses of vitamin supplements, such as vitamin B6, magnesium and iron, increase the rate of death of older women. Furthermore, taking vitamin E can raise the risk of prostate cancer among men.